A Helpful Senior Diet!

The following article is from an email I received from Wings Of Success publishers.
Because I'm a cancer survivor with only a portion of a right kidney I found the information regarding salt worth noting.
Read and enjoy the information.

What did you eat this morning or today, for that matter? Did you
eat a well balanced diet that's full of whole grains, lean
proteins, vegetables and fruits?

Or, was your breakfast a cup of coffee and maybe a bagel, loaded
with cream cheese of course?

You are what you eat. The Standard American Diet is a term that's
been coined to describe the fast food crazy, greasy, fatty and high
sugared diet that most Americans eat. Even if you live on the
other side of the planet, chances are good that you aren't eating a
diet that's rich in the foods that are important to your aging
process.

If you have a larger midsection to your body, then you have a high
risk of having a heart attack due to heart disease. Just a few
extra pounds are all it takes.

If you consume a diet that is rich in salt, you are destroying your
kidneys as well as some of the other organs in your body.

If you are eating fatty foods, you're killing you heart by
suffocating it under layers of cholesterol.

Diets that go from one extreme to the next are everywhere you look.
Those that facing a diet that is high in protein are still putting
their heart's at risk because of the increase cholesterol there.
Those that are following a low fat diet are doing the opposite.
They are not giving the body enough protein to build muscle mass,
which actually helps you to burn fat faster.

Because diets are so extreme, they rarely work for people that are
facing these conditions.

Don't forget to review the books in the side panel.